Author: admin
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10 Ways To Maintain Mental Health, Prevent Burnout!
Eigerian, in the midst of this fast-paced digital era, how to maintain mental health is a challenge that really needs to be implemented. Constant exposure to information, social media pressure, to feelings of FOMO (Fear of Missing out) and cyberbullying, all of these can affect our mental well-being. Not infrequently, we feel tired, anxious, or…
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Hidden threats of Visual pollution: health and the environment
The more modern technology in the current era offers a lot of convenience and practicality for humans. However, it is also bringing more and more visual pollution, either digitally or in the real world. Perhaps not a few Eigerians have felt a visual disturbance at some point around their place of residence. Basically, this type…
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Healthy Home criteria in the Modern Era: challenges & solutions
Eigerian, have you ever thought, how healthy is the house we live in now? In this modern era, the criteria for a healthy home are not just having good ventilation or a clean bathroom. There are many other factors we need to consider, ranging from air pollution around the place of residence, exposure to technology…
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10 examples of healthy lifestyle that you can apply today
Eigerian, have you ever felt the body is often tired, lack of energy, or susceptible to disease? Perhaps the lifestyle you are currently living needs to be reevaluated. To live a healthier lifestyle, you don’t have to make big changes right away. By starting simple healthy habits, you can feel a big difference in your…
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What is the impact of unhealthy food on health? Get To Know The Characters!
Unhealthy foods, especially those high in sugar, saturated fat, salt, and low in nutrients, can have a significant negative impact on health. Eigerians certainly don’t want to experience health problems due to unhealthy food consumption, right? Therefore, it is very important to know the characteristics of unhealthy foods so that Eigerians can avoid them. The…
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5 Benefits of Self-Reward and 4 Ways To Do It Right
The work that is done every day will require energy and an outpouring of thoughts that are not small. Of course, after achieving a target or accomplishing something, a little self-reward will not be a problem. In fact, you really need this in order to stay excited and passionate. Self-reward itself is a concept of…
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Get to know the characteristics of unhealthy environments around, Yuk!
A healthy environment is essential for overall human health. Therefore, the factors in it will directly affect the quality of life, physical, mental and social well-being. So, it is important for us to know what the characteristics of an unhealthy environment are, so that we can determine the right steps to get around it. TABLE…
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10 effective ways to maintain Mental health at work
Have you ever felt stress at work? Do not ignore, you know! Eigerian should know how to effectively maintain mental health in the workplace. Work stress itself is a physiological and emotional response that arises when the demands of work exceed the individual’s ability to manage them. This condition can be caused by a variety…
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7 healthy breakfast menus that are practical and tasty for energy throughout the day
A healthy breakfast has an important role in maintaining health and providing energy for activities throughout the day. So if during this time eigerian skip breakfast, be sure to change the habit, yes! There are several main benefits of a healthy breakfast, among which is that it can improve concentration and productivity. Breakfast provides the…
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10 effective ways to maintain Mental health at work
Have you ever felt stress at work? Do not ignore, you know! Eigerian should know how to effectively maintain mental health in the workplace. Work stress itself is a physiological and emotional response that arises when the demands of work exceed the individual’s ability to manage them. This condition can be caused by a variety…