Exercise During Illness Has Many Benefits,

Not feeling well,did Eigerian choose to lie down? When you are sick, rest is very important for the recovery of the body. But other than that, there are several things Eigerian needs to do including exercise when sick.

It should be understood that light physical activity can improve blood circulation, which helps in the distribution of nutrients and oxygen throughout the body. Lack of exercise during illness, of course, can slow down this process. In addition, not moving for a long time can also cause muscle and joint stiffness, which can make you feel weaker and sicker.

Some people may still doubt, is it okay to exercise when sick? If Eigerian experiencing a disease that is still relatively mild and symptoms occur in the neck up, such as runny nose, nasal congestion, sneezing, sore throat, and headache, then Eigerian still allowed to exercise. But, the sport should be done is a low-intensity sport.

Infectious disease specialists at the University of California, San Francisco revealed that exercise during a cold or flu will not cause complications. With the record, Eigerian is not currently having any other medical problems, yes. Well, light exercise during the flu can actually be an effective way to smooth nasal congestion. In addition, exercise is also useful to increase body temperature by sweating, so that the body can kill the natural Eigerian disease virus.

TABLE OF CONTENTS
1 Benefits Of Staying Active During Illness
2 1. Improves Mood
3 2. Improve Blood Circulation
4 3. Relieves Mild Symptoms
5 4. Increase Energy
6 5. Maintain muscle mobility and health
7 Exercise Tips When Sick, To Get Fit Quickly
8 more sports spirit with the most comfortable Outfit from EIGER

Benefits Of Regular Exercise During Illness
exercise during illness
Source: Eiger Adventure
Exercise during illness can indeed provide several benefits, as long as it is done wisely and in the right conditions. The following are some of the benefits of moderate exercise when sick that Eigerian need to know:

  1. Improves Mood
    Light physical activity will help improve mood and reduce stress. This is because exercise can stimulate the production of endorphins, hormones that can provide feelings of happiness and comfort.
  2. Improve Blood Circulation
    Moderate exercise will also help improve blood circulation, which can then help the immune system in fighting infection more effectively.
  3. Relieves Mild Symptoms
    For some types of mild illness such as the common cold, moderate exercise will help relieve symptoms such as nasal congestion by opening the respiratory tract.
  4. Increase Energy
    Although it sounds quite contradictory, but light physical activity can help increase energy and reduce fatigue.
  5. Maintain muscle mobility and health
    Light exercise can also help prevent muscle and joint stiffness and maintain body mobility, which is important especially if the pain makes you lie down a lot.

However, it is very important to distinguish the type and severity of the disease. The following are general guidelines that can help determine if it is safe to exercise when sick:

Symptoms above the neck: if symptoms are limited to a runny nose, mild sore throat, or nasal congestion, then moderate exercise such as walking or yoga is usually safe.
Symptoms below the neck: but if symptoms involve the chest, such as severe coughing, shortness of breath, high fever, or body aches, then you should rest completely and avoid exercise until the condition improves.
See also: practical! 8 + Indoor Sports at home without tools & their benefits

Sports Tips When Sick, To Get Fit Quickly
exercise during illness
Source: Eiger Adventure
When sick, exercise should be done carefully and pay attention to several things. However, it is very important to remember that in some conditions, complete rest may be better than exercise. The following are some general tips that Eigerian can try:

Listen to the body: if the Eigerian feels too weak or sick, take a break. Do not force yourself to exercise while your body is fighting the disease.
Choose a light exercise: if Eigerian decides to exercise, choose a light activity such as walking, yoga or light stretching. Avoid sports that are too intense or require great physical strength, yes!
Keep hydrated: also make sure to drink enough water when exercising, especially when sick. This is very important, because dehydration can worsen your condition.
Pay attention to symptoms: if you feel shortness of breath, excessive dizziness, or unusual pain during exercise, then stop immediately and rest.
Do not share sports equipment: if Eigerians exercise in public places, it is best to avoid sharing sports equipment to prevent transmission of the disease.
Keep clean: also be sure to clean sports equipment or equipment that Eigerian use before and after use.
Get enough rest: in addition to exercising, make sure the Eigerian also gets enough rest. Good sleep will help your body in the recovery process.
Also read: Women’s sportswear recommendations, notes Eigerian!

Moderate exercise can indeed help in the recovery process by improving blood circulation and helping to reduce stress. However, adequate rest, adequate nutritional intake, as well as proper medical care are the main keys to recovery. If the body does not fit quickly when sick, then it is very important to evaluate and address these various factors and consult with health professionals if necessary.

In addition, be sure to choose a sport that suits your needs and physical condition, yes! Eigerian can combine different types of exercise to create a varied and effective exercise routine to improve overall fitness.


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